Tue, Aug 29, 2023

Strong Glutes: 3 exercises to try now!

Although there’s not a prescription that works for all bodies, below you’ll find 3 movements that has help me and my clients move with more ease and strengthen their tosh. PLUS, for those of you (like myself) noticed my booty has flatten since pregnancy this should help with that too! Read More

PermaLink: https://cocooncare.com/blog/2023/08/29/strong-glutes-3-exercises-to-try-now

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Thu, Jun 15, 2023

Cravings During Pregnancy: 2 simply ways to help minimize it.

Learn how to minimize cravings during pregnancy with CocoonCare. Read More

PermaLink: https://cocooncare.com/blog/2023/06/15/cravings-during-pregnancy-2-simply-ways-to-help-minimize-it

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Mon, Nov 29, 2021

Postpartum: A Time of Healing & Transition

Learn more about postpartum recovery with CocoonCare. Read More

PermaLink: https://cocooncare.com/blog/2021/11/29/postpartum-a-time-of-healing--transition

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Mon, Oct 4, 2021

The Home Stretch: Tips & Techniques to Prepare for your Birth Experience

Approaching your due date can be a scary and exciting time all at once. There are so many moving parts to consider and even more opinions being thrown your way. While most pregnant people first think of preparing their home or physically preparing their bodies for labor, preparation for your mind and soul is just as important. Read More

PermaLink: https://cocooncare.com/blog/2021/10/04/the-home-stretch-tips--techniques-to-prepare-for-your-birth-experience

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Prepare for Birth

Yoga

Wed, Aug 25, 2021

First Trimester: What Happens Now?

Learn more about what happens to the body during the first trimester of pregnancy and yoga movements to help. Read More

PermaLink: https://cocooncare.com/blog/2021/08/25/first-trimester-what-happens-now

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First Trimester

First Trimester Tips

Yoga

Fri, Jul 23, 2021

The DownDog Days of Summer

Learn about CocoonCare's recommended prenatal and postpartum yoga poses to incorporate into your summer yoga routine. Read More

PermaLink: https://cocooncare.com/blog/2021/07/23/the-downdog-days-of-summer

Wed, Jun 23, 2021

Who We Are & What We Offer

Cocoon is who we are and what we do. We are here to care for your needs, to surround you with love and support, and to protect and honor your intuition during your most precious stages of life. CocoonCare is a team of prenatal and postpartum instructors as well as women’s health professionals dedicated to empowering women to be more informed, prepared, and in control of their health. Read about the many services provided by CocoonCare. Read More

PermaLink: https://cocooncare.com/blog/2021/06/23/who-we-are--what-we-offer

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Fitness

Women's Health Coaching

Yoga

Sat, Oct 3, 2020

I "sat" for a month, learn why?

This week marked the end of my first 30 days as a new mama and the end of “sitting a month”. If you’re unfamiliar with “to sit a month” or “sitting” it is a Chinese tradition also called zuo yue zi.... Read More

PermaLink: https://cocooncare.com/blog/2020/10/03/i-sat-for-a-month-learn-why

Thu, Feb 27, 2020

Getting Back your Exercise Routine after Baby(ies)!

Whether you are beginning an exercise routine, already have strict routine in place or fit somewhere in between, you are here and realize how important exercise is during pregnancy for both mom and baby’s physical health. But what about after pregnancy? There isn’t as much research or guidance about this topic. You’ve gotten the “all clear to exercise” but what does that mean for you??? Read More

PermaLink: https://cocooncare.com/blog/2020/02/27/getting-back-your-exercise-routine-after-babyies

Sat, Feb 15, 2020

Debunking Breech Position: Tips to Turn Your Baby

“Your baby is still not head down yet.” When you’re nearing the 9-month mark, this phrase can be the most anxiety-inducing of them all. Instantly your little pregnant mama brain can go into a tailspin wondering everything from if the baby will turn on its own, what you can do to help or if that instantly means that you have to schedule a c-section. Read More

PermaLink: https://cocooncare.com/blog/2020/02/15/debunking-breech-position-tips-to-turn-your-baby