It seems like as soon as we see that little positive sign on a pregnancy test, we begin to worry about what pregnancy will do to our bodies. While it's true that pregnancy brings the body through a magnificent journey of growth and preparation for this new baby, that doesn't mean the process has to be scary. Exercise during pregnancy provides multiple benefits to the body and your growing baby. Today we'll cover the top 5 reasons you should check out your local prenatal fitness studio to begin reaping the benefits as soon as your first trimester. Read More
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