Whether you are beginning an exercise routine, already have strict routine in place or fit somewhere in between, you are here and realize how important exercise is during pregnancy for both mom and baby’s physical health.   But what about after pregnancy? There isn’t as much research or guidance about this topic. You’ve gotten the “all clear to exercise” but what does that mean for you??? Read More

“Your baby is still not head down yet.”    When you’re nearing the 9-month mark, this phrase can be the most anxiety-inducing of them all. Instantly your little pregnant mama brain can go into a tailspin wondering everything from if the baby will turn on its own, what you can do to help or if that instantly means that you have to schedule a c-section.  Read More

Needing a little help in the sex department?  It’s common for most of us (especially while trying to conceive) at some point in our lives to be less than in the “mood for nude” and often embarrassed to talk about it. So, what can do you that doesn’t involve medication to bring your “sexy back”? Read More