Good Morning and Merry Christmas Eve everyone! As promised, we are bringing you the remaining days of self-care to keep the holiday spirit flowing this Christmas season! Without further adieu, let's continue! Read More
Fri, Sep 27, 2019
It seems like as soon as we see that little positive sign on a pregnancy test, we begin to worry about what pregnancy will do to our bodies. While it's true that pregnancy brings the body through a magnificent journey of growth and preparation for this new baby, that doesn't mean the process has to be scary. Exercise during pregnancy provides multiple benefits to the body and your growing baby. Today we'll cover the top 5 reasons you should check out your local prenatal fitness studio to begin reaping the benefits as soon as your first trimester. Read More
Fri, Aug 23, 2019
Throughout the stages of pregnancy, expectant mothers can experience a myriad of symptoms that can make them feel not-so-at-home in their bodies. One of these uncomfortable symptoms, low-back pain, plagues a staggering 50% of new moms throughout all 3 trimesters. If you’re a new mom to be and this sounds like you, read on to find out how to remedy or at least lessen your low back pain through prenatal yoga and fitness. Read More
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
.png)
