Strong Glutes: 3 exercises to try now!

Although there’s not a prescription that works for all bodies, below you’ll find 3 movements that has help me and my clients move with more ease and strengthen their tosh. PLUS, for those of you (like myself) noticed my booty has flatten since pregnancy this should help with that too! Read More

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Cravings During Pregnancy: 2 simply ways to help minimize it.

Learn how to minimize cravings during pregnancy with CocoonCare. Read More

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On the First Day of Christmas CocoonCare Gave to Me: An Advent Calendar for Holiday Pampering (Days 1-6)

On the First day of Christmas, CocoonCare Gave to Me: An Advent Calendar for Holiday Pampering Well, it almost rhymed! If you’re reading this, you are likely either pregnant or breast-feeding and unable to enjoy more than a few sips of wine, so we thought we would do you one better. As moms, we all tend to succumb to the super-mom role, which leaves little time to remember ourselves. So without further adieu, here’s your opportunity to take a moment for yourself, just a little smidgen of time for the next 12 days. Tis the season to be pampered! (There we go singing again!) Read More

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Fit Pregnancy: The 5 Major Benefits of Exercise during Pregnancy

It seems like as soon as we see that little positive sign on a pregnancy test, we begin to worry about what pregnancy will do to our bodies. While it's true that pregnancy brings the body through a magnificent journey of growth and preparation for this new baby, that doesn't mean the process has to be scary. Exercise during pregnancy provides multiple benefits to the body and your growing baby. Today we'll cover the top 5 reasons you should check out your local prenatal fitness studio to begin reaping the benefits as soon as your first trimester. Read More

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Hot Mama in the City

Summer has arrived in Chicago! All things nature are in full swing of growth and the heat of summer has started blessing us.  Frankly, it’s my favorite time of the year! For most the agendas at work start to slow down, schools are out of session and people begin to take vacations. It’s truly the perfect time to allow yourself time to pull back from the consistent go-go-go and take in nature’s beauty. Read More

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