POSTPARTUM SERVICES

Diana provides movement classes (fusion of yoga and corrective fitness) and health coaching services to moms. She empowers women to be informed, be prepared, and be more in control of their health!

As a new mom, it's easy to forgot about your needs when you're caring for the little one(s) all day. So, having a plan in place and someone to help you with it will help to restore and nourish yourself, so you're feeling your best again to support your family!

Postpartum Health Coaching offerings:

• Two 50-minute sessions per month
• Simple healthy recipes to nourish you after birth
• Email support and guidance between sessions
• Handouts specific to your needs and goals around gaining back control over your body in a non-judgmental fashion
• Helpful resources to the leading healthcare providers
• Self-care plan and techniques to feel more rested, grounded, and help increase your energy level
• Resuming the appropriate exercise for YOUR needs

Sign-up for 20-minute health discovery session!