Prenatal Health Coaching offerings
- Two 50-minute sessions per month
- Email support and guidance between sessions
- Helpful handouts specific to your needs and goals around common symptoms including low energy, nausea, and managing cravings
- Simple healthy recipes that may help with pregnancy aliments that come up during different times in your pregnancy
- Helpful resources to the leading healthcare providers
- Receive support and information to help you prepare a birth plan
- Self-care and relaxation techniques for labor and birth
- Exercise recommendations designed for YOUR needs
Sign-up for a 20-minutes health discovery session to learn more!
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