There’s no doubt that asana (the poses) in prenatal yoga can be one of the solutions to reduce the common pregnancy aches and pains by stretching and strengthening muscles; which hopefully you’ve already experienced in our classes at CocoonCare. But, is addressing the physical body enough to support you during times of anxiety, discomfort, the unknown of birth, and labor pain? Keep reading to learn why meditation is just as important as the asanas and, in fact, the asanas were created to quiet the mind for meditation! Read More