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The dictionary defines cocoon as “something that envelops or surrounds, especially in a protective or comforting way,” which embodies our entire philosophy at CocoonCare.
Cocoon is who we are and what we do. We are here to care for your needs, to surround you with love and support, and to protect and honor your intuition during your most precious stages of life. CocoonCare is a team of prenatal and postpartum instructors as well as women’s health professionals dedicated to empowering women to be more informed, prepared, and in control of their health. We believe in your power. At our women’s health-oriented center, you can take yoga or attend a fitness class, seek advice from a collaborative women’s health professional, dive into a specialized workshop, and find a supporting community of women moving and growing through life together.
CocoonCare also offers Women’s Health Coaching with our certified Integrative and Functional Medicine trained specialist, Diana Zic, to help you discover the root causes of imbalance in your life and implement holistic health changes before baby, during pregnancy, and postnatally. You can sign-up for a Health Discovery session today and start listening to your body’s signals. Just $20 and 20-minutes of your time to start your journey towards finding your highest health potential. Also, check out Membership by Trimester.
If you are searching for prenatal & postpartum yoga and fitness classes, our options are endless. Most of our classes are suitable for both prenatal and postpartum students because our wonderful teachers cater to your individual needs. With our years of experience and diversity in teacher training, each class feels unique, so we encourage students to try out all of our teachers to find what feels right for you. Our variety of classes offers a little something for everyone:
Pre/Postnatal Yoga
Shown to increase strength and flexibility for childbirth, decrease back pain, minimize the risk for pre-term labor & postpartum soreness, and strengthen the pelvic floor after delivery
Pre/Postnatal Vin/Yin Yoga
The perfect balance of effort and ease
Pre/Postnatal Yoga Express
45-minute classes to squeeze in time for yourself during even your busiest days
Pre/Postnatal Strength & Stability
Who said you can't be strong and stable during your pregnancy and beyond?!
Postnatal Yoga
30-minutes just for you! This class is great for women from 6 weeks to 1 year after delivery! Class is focused on moms but babies are welcome to join
Pre/Postnatal Yoga Sculpt
Brings more aerobic and strength practices to your mat as well as develops posture and core function
Pre/Postnatal Mindful Monday Yoga
Designed for the busy momma-to-be and mom in mind!
Baby & Me
A space to care for body, mind, and baby postpartum. This class is ideal for babies 6 weeks to crawling. Caregivers of all types are welcome.
Whether you are on day one of your journey or a seasoned health pro, we cannot wait to meet you and “cocoon” you in our virtual loving arms.
If you have any questions regarding our services, please don’t hesitate to reach out by phone at (312) 348-6283 or by filling out our contact form on the CocoonCare website.
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