CocoonCare in Chicago, IL
CocoonCare in Chicago, IL
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Recipes

Breakfast
Dinner
Lunch
Snacks

Breakfast

Amaranth and Polenta Porridge
Arugula, Spring Onion and Shallot Frittata
Avo-Berry, Peach and Maca Smoothie Bowl
Blueberry-Chocolate Smoothie
Creamy Berry Smoothie
Millet Porridge with Caramelized Apples, Toasted Almonds, and Coconut
Morning Kasha
Morning Sausage and Kale
Nori Ginger Tofu Scramble
Oatmeal Pancakes or Waffles
Pumpkin Spice Cake
Quick Rolled Oats
Salmon and Avocado Omelet
Sunny Buckwheat
More

Dinner

Barramundi en Papillote with Asparagus, Carrots and Potatoes
Black Bean Burgers
Black-Eyed Pea Salad
Carrot-Ginger Soup
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Chickpea Salad with Tahini Vinaigrette
Cilantro Mango Chicken
Creamy Asparagus Soup
Creamy Herb Dressing
Crusty Chicken Thighs with Mushroom Sauce
Easy Pork Chops
Eggplant “Parmesan”
Gayatri Greens
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Grilled Shrimp
Honey-Macadamia Halibut
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Red Snapper with Basil Sauce
Roasted Beets, Arugula and Egg Salad
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Butternut Squash & Lentil Soup
Roasted Cauliflower with Millet
Salmon Burger with Swiss Chard, Ginger and Onions
Sauerkraut
Seared Halibut with Zucchini Noodles and Sweet Potatoes
Seared Steak with Super Green Chimichurri
Spicy Leek Meatballs
Steamed Kale with Daikon
Steamed Mussels with Coconut Milk, White Wine and Serrano Chile
Stuffed Sweet Potatoes with Avocado, Black Beans, and Lime Vinaigrette
Sweet Chana Dal
Sweet and Sour Glazed Salmon
Thai Quinoa
Traditional Bulgarian Salad
Vegan Caesar Dressing
Vegan Chili
Zucchini Noodles with Pesto and Grilled Focaccia
More

Lunch

Black Bean Burgers
Black-Eyed Pea Salad
Blueberry-Chocolate Smoothie
Carrot-Ginger Soup
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Chickpea Salad with Tahini Vinaigrette
Cilantro Mango Chicken
Creamy Asparagus Soup
Creamy Herb Dressing
Gayatri Greens
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Pure Sunshine Green Juice
Roasted Beets, Arugula and Egg Salad
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Butternut Squash & Lentil Soup
Roasted Cauliflower with Millet
Salmon Burger with Swiss Chard, Ginger and Onions
Salmon and Avocado Omelet
Sauerkraut
Seared Halibut with Zucchini Noodles and Sweet Potatoes
Seared Steak with Super Green Chimichurri
Steamed Kale with Daikon
Stuffed Sweet Potatoes with Avocado, Black Beans, and Lime Vinaigrette
Superfood Granola with Goji Berries
Thai Quinoa
Traditional Bulgarian Salad
Vegan Caesar Dressing
Zucchini Noodles with Pesto and Grilled Focaccia
More

Snacks

Avo-Berry, Peach and Maca Smoothie Bowl
Blueberry-Chocolate Smoothie
Cashew Cream, 2 ways
Coconut Date Cookies
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Honey Sesame Treats
Kidney Bean Spread
No-Bake Pumpkin Spice Energy Balls
Nutty Chocolate Crispies
Peach Salsa with Jicama Chips
Pumpkin Spice Cake
Pure Sunshine Green Juice
Raw Chocolate-Almond Butter Cups
Sauerkraut
Superfood Granola with Goji Berries
Vegan, Gluten-Free Pecan Pie
More

 

CocoonCare™ | info@cocooncare.com

(Please note that a coaching session is not a medical consultation, although we can discuss your current health program. I may be able to help you strategize, or suggest additional options)

 



* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)



Women’s Functional & Integrative Medicine program - Aviva RommEndometriosis Masterclass Certificate of Completion   Optimal Fertility Certificate of Completion

PCES-Seal_3_ (1)RYT200 (Registered Yoga Teacher 200 Hours) from Yoga Alliance   RPYT (Registered Prenatal Yoga Teacher from Yoga Alliance

Institute for Integrative Nutrition Alumni: Hormone Health Course    Institute for Integrative Nutrition Logo