Quick Rolled Oats

All Recipes
Breakfast

Prep Time

5 min

Prep Notes

Please feel free to switch out the water for any milk you desire. Same goes with the nuts and fruit. 

Cooking Time

2 min

Yields

1 serving

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup water (add more liquid if to dry)
  • 1 tsp. cacao nibs
  • 1/4 cup almonds
  • 1/4 cup blueberries (or fruit in season that you enjoy)
  • 1/4 tsp bee pollen (if cannot find, use raw honey)
  • 1/4 tsp pumpkin seeds
  • 1 dash cinnamon

Directions

  1. Place rolled oats and water into a microwavable bowl. Microwave for 30 seconds then stir (repeat process 3 more times until done)
  2. Place sprinkle with cacao nibs, almonds, blueberries, bee pollen, pumpkins seeds and cinnamon into rolled oats. Enjoy!

Credit

Diana Zic

Print Recipe

 

CocoonCare™ | info@cocooncare.com

(Please note that a coaching session is not a medical consultation, although we can discuss your current health program. I may be able to help you strategize, or suggest additional options)

 



* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)



Women’s Functional & Integrative Medicine program - Aviva RommEndometriosis Masterclass Certificate of Completion   Optimal Fertility Certificate of Completion

PCES-Seal_3_ (1)RYT200 (Registered Yoga Teacher 200 Hours) from Yoga Alliance   RPYT (Registered Prenatal Yoga Teacher from Yoga Alliance

Institute for Integrative Nutrition Alumni: Hormone Health Course    Institute for Integrative Nutrition Logo